Optimise How You Feel, Function & Age

A practitioner-led nutrigenomics approach for women who want deeper insight into energy, hormones, skin, stress response and healthy ageing, personalised to their biology.

Start Your Health Blueprint

Our Solutions

Practitioner-led interpretation

ISO-certified laboratory processing

Clinically relevant SNP analysis

Secure DNA data handling

Optimise How You Feel, Function & Age

A practitioner-led nutrigenomics approach for women who want deeper insight into energy, hormones, skin, stress response and healthy ageing, personalised to their biology.

Start Your Health Blueprint

Our Solutions

Practitioner-led interpretation

ISO-certified laboratory processing

Clinically relevant SNP analysis

Secure DNA data handling

Optimise How You Feel, Function & Age

A practitioner-led nutrigenomics approach for women who want deeper insight into energy, hormones, skin, stress response and healthy ageing, personalised to their biology.

Start Your Health Blueprint

Our Solutions

Practitioner-led interpretation

ISO-certified laboratory processing

Clinically relevant SNP analysis

Secure DNA data handling

Who

BuiltforWomenBalancingMoreThanOnePriority

Forwomenmanagingfamily,workandtheirownwellbeing,whowantmorepreciseanswersaboutenergy,hormones,stress,skinandhowtheirbodyischangingovertime.

What Could Your DNA Help Explain?

Explore some of the biological pathways that may influence how you feel, respond and function day to day.

Nutrient Needs & Utilisation

How efficiently your body may process vitamins, fats and other nutrients involved in energy, skin and long-term health.

Energy & Resilience

Explore pathways involved in cellular energy, metabolic efficiency and recovery from physical and emotional demand.

Focus & Emotional Resilience

Gain insight into biological pathways linked to concentration, neurotransmitters, stress response and mood.

Hormones & Metabolic Health

Explore how your biology may influence hormone metabolism, blood sugar regulation, weight management and changing nutritional needs.

Sleep & Recovery

Understand genetic pathways linked to circadian rhythm, stress response and restorative sleep.

Sleep & Recovery

Understand genetic pathways linked to circadian rhythm, stress response and restorative sleep.

Cellular Protection & Detoxification

Explore how your body may process environmental exposures, oxidative stress and internal metabolic by-products.

You’re Doing the Right Things. So Why Don’t You Feel Your Best?

You eat well. You exercise. You invest in your health. Yet energy can still dip, sleep can feel inconsistent, hormones can shift, or you simply don’t feel as good as you think you should. The issue isn’t always effort. Sometimes it’s knowing what your individual biology needs. Nutrigenomics adds another layer of insight, helping identify where your body may benefit from more personalised nutritional and lifestyle support.

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Your Health Works As A Connected System

Hormones

Skin & Metabolism

Energy

Sleep

Stress resilience

Mood & Focus

When one system is out of balance, others are often affected.

Understanding how your biology responds to nutrition, stress and lifestyle can help bring greater clarity to the bigger picture.

What Could Your DNA Reveal About You?

Nutrigenomics can reveal how your individual biology may influence the way you respond to nutrition, stress and lifestyle, helping you move beyond generic advice towards a more personalised approach. It may help you understand:

• Why your energy can dip, even when you eat well and live healthily.

• How well you use key nutrients involved in energy, hormones, skin and cellular health.

• Why stress affects you the way it does, including potential influences on sleep, mood, focus and recovery.

• How pathways such as methylation may function, including MTHFR and their relationship with nutrient metabolism and cellular processes.

• How your biology may influence inflammation and healthy ageing.

• Where to focus first, rather than relying on supplements, trends or trial and error.

Because doing more isn’t always the answer. Knowing what matters to your body can be.

Make an Appointment

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Understanding

Nutrigenomics

What Understanding Your Biology Can Change

Knowing more about your biology can help you focus on what matters most, turning complex DNA insights into clearer, more personalised health decisions.

Know What to Prioritise

Identify where your body may benefit from greater support.

Personalise Your Approach

Make nutrition, lifestyle and supplement choices more relevant to your biology.

Connect the Patterns

See how areas such as energy, hormones, stress, sleep and metabolism may interact.

Reduce the Guesswork

Focus your time, effort and investment where it may matter most.

More clarity. More personalisation. Better-informed decisions for your health.

Start Your Health Blueprint

TheOptimalYouBlueprint

ThreecomplementaryDNAanalyses.Clearerprioritiesforhowyoufeel,functionandage.

Optimal You Blueprint

Nutritional Foundations + Methylation + Hormones

£1,095

180 minutes of 1:1 practitioner support, a personalised blueprint, nutrition, lifestyle and supplementation plan, and a progress review.

Includes:

At-Home DNA Test Kit
3 Personalised DNA Analyses: Nutritional Foundations + Methylation + Hormones
75-Min Comprehensive Health & Lifestyle Assessment
60-Min Personalised DNA & Health Strategy Session
Personalised Optimal You Blueprint
Personalised Nutrition, Lifestyle & Supplementation Plan
45-Min Progress & Optimisation Review
Secure Data
Useful advice
Clear Steps

Reserve The Optimal You Blueprint

Book a free consultation

Or Book a Free Consultation First

Your DNA Analyses

Three complementary DNA analyses providing a deeper understanding of the biology influencing your nutrition, energy, hormones and long-term health. Nutritional Foundations Your essential starting point. A broad analysis exploring vitamins and minerals, appetite and blood sugar, gut microbiome, inflammation, oxidative stress, sleep, detoxification and nutritional sensitivities, including lactose, gluten and caffeine response. Methylation A deeper exploration of this essential cellular process, including MTHFR, folate and B-vitamin metabolism, homocysteine, neurotransmitters and transsulphuration, with relevance to energy, brain, metabolic and cellular health. Includes analysis of key MTHFR variants C677T and A1298C, alongside wider methylation pathways. Hormones Explores genetic differences influencing the regulation, sensitivity and clearance of key steroid hormones, including oestrogen, progesterone, testosterone and cortisol, alongside your HPA stress-response pathway.

Your DNA Analyses

What Your DNA Can Reveal

Could there be more behind the way you feel than simply eating well and exercising? Your DNA can provide another layer of insight into questions such as: • Why might your energy and nutritional needs differ from other women? • Could your genetics influence appetite, blood sugar and how you respond to food? • Could differences in MTHFR and your wider methylation pathways influence how you process folate, B vitamins and homocysteine? • How might your body differ in the way it regulates, responds to and clears hormones such as oestrogen and cortisol? • Could your biology influence how you respond to stress, and how well you recover? • Where might inflammation, oxidative stress and antioxidant defence deserve greater attention? • Which nutritional, hormonal and cellular pathways could be particularly relevant when supporting your skin and healthy ageing? • Most importantly, what should you prioritise to optimise how you feel, function and age?

What Your DNA Can Reveal

Your Health & Lifestyle Assessment

A 75-minute deep dive into you, your health history, current health and what you want to achieve. Using a functional nutrition approach, we look at your health as a whole, exploring the different body systems, your history and the lifestyle factors that may be influencing how you feel today. Together, we explore: • Your health history & health timeline Past and current health concerns, significant changes and relevant family history. • Your current symptoms & whole-body health Exploring patterns across digestion, energy, hormones, immunity, mood, cognition and other body systems. • Energy, fatigue, stress & sleep Understanding your everyday energy, stress load, sleep, recovery and resilience. • Digestion, gut health & food response Including digestive symptoms, bowel health, food patterns and any known sensitivities. • Your current nutrition & eating patterns What you eat, how you eat and where there may be opportunities for greater nutritional support. • Lifestyle, supplements & medications Understanding your current routine, activity, supplements and relevant medications as part of the wider picture. • Your personal health & optimisation goals What you want to improve now, and what you want to protect and optimise for the future. This deeper assessment provides the context behind your DNA, helping us connect your genetic insights with the person in front of us, not interpret your results in isolation.

Your Health & Lifestyle Assessment

Your Personalised Strategy & Plan

This is where everything comes together, turning your DNA and health story into a clear, personalised way forward. During your 60-minute private strategy session, we bring together your three DNA analyses and comprehensive health assessment to identify what matters most for you, and where to focus first. Together, we work through: • Your key DNA findings, clearly explained Understanding the insights most relevant to your health, without the scientific overwhelm. • Your personalised health priorities Connecting patterns across your genetics, health history, symptoms, nutrition and lifestyle. • Nutrition & nutrient optimisation Clear food and nutrient priorities tailored to your individual needs. • Methylation & hormone insights Including relevant MTHFR, methylation and hormonal pathways translated into practical considerations. • Lifestyle & wellbeing strategies Personalised priorities around sleep, stress, movement, recovery and everyday routines. • Targeted supplementation guidance A considered supplement strategy, where appropriate, based on your individual findings and needs. • A clear plan for what to do first Your recommendations are prioritised so you know where to start, rather than leaving with an overwhelming list. You leave with A Personalised Optimal You Blueprint and clear Nutrition, Lifestyle & Supplementation Plan, translating your findings into practical, prioritised next steps. Your 45-minute Progress & Optimisation Review provides dedicated time to assess progress, answer questions and refine your plan.

Your Personalised Strategy & Plan

Explore Further Areas of Your Biology

Beyond your chosen package, additional DNA analyses can provide deeper insight into metabolism, detoxification, nervous-system response and other areas relevant to your individual health goals.

Nutritional Foundations

How your body uses what you give it

Nutrient Utilisation:

Optimal

Key Genetic Factors

BCO1

VDR

FADS

CYP1A2

ADORA2A

This analysis explores nutrient metabolism, food response and vitamin pathways linked to key nutrition-related genes.

Insight: how efficiently may your body be using the nutrients it receives?

Methylation

How efficiently your cells function

Key Genetic Factors

MTHFR

MTR

MTRR

COMT

CBS

BHMT

Cellular Repair

High

This analysis explores methylation, nutrient activation and cellular repair pathways linked to key methylation-related genes.

Insight: how efficiently may your body support detoxification, repair and energy production?

Metabolic Health

How your body creates and manages energy

Metabolic Flexibility:

Stable

12 AM

6 AM

12 PM

6 PM

12 AM

High Flexibility

Optimal Range

Low Flexibility

Key Genetic Factors

APOE

BDNF

SIRT1

FOXO3

PPARG

This analysis explores blood sugar balance, fat metabolism and cellular energy pathways linked to key metabolic genes.

Insight: what may be influencing your energy, metabolism and long-term vitality?

Detoxification

How your body clears and protects

Antioxidant Defence:

Protected

Key Genetic Factors

CYP

GST

SOD

GPX

NQO1

This analysis explores detoxification, antioxidant defence and oxidative stress pathways linked to key detox-related genes.

Insight: how efficiently may your body process environmental and cellular stressors?

Nervous System

How your body responds, adapts and recovers

Key Genetic Factors

COMT

MAOA

TPH2

GAD

VDR

Stress Resilience: High

This analysis explores stress, neurotransmitter and recovery pathways linked to key nervous system-related genes.

Insight: what may be influencing your focus, mood, sleep and resilience?

Nutritional Foundations

How your body uses what you give it

Nutrient Utilisation:

Optimal

Key Genetic Factors

BCO1

VDR

FADS

CYP1A2

ADORA2A

This analysis explores nutrient metabolism, food response and vitamin pathways linked to key nutrition-related genes.

Insight: how efficiently may your body be using the nutrients it receives?

Methylation

How efficiently your cells function

Key Genetic Factors

MTHFR

MTR

MTRR

COMT

CBS

BHMT

Cellular Repair

High

This analysis explores methylation, nutrient activation and cellular repair pathways linked to key methylation-related genes.

Insight: how efficiently may your body support detoxification, repair and energy production?

Metabolic Health

How your body creates and manages energy

Metabolic Flexibility:

Stable

12 AM

6 AM

12 PM

6 PM

12 AM

High Flexibility

Optimal Range

Low Flexibility

Key Genetic Factors

APOE

BDNF

SIRT1

FOXO3

PPARG

This analysis explores blood sugar balance, fat metabolism and cellular energy pathways linked to key metabolic genes.

Insight: what may be influencing your energy, metabolism and long-term vitality?

Detoxification

How your body clears and protects

Antioxidant Defence:

Protected

Key Genetic Factors

CYP

GST

SOD

GPX

NQO1

This analysis explores detoxification, antioxidant defence and oxidative stress pathways linked to key detox-related genes.

Insight: how efficiently may your body process environmental and cellular stressors?

Nervous System

How your body responds, adapts and recovers

Key Genetic Factors

COMT

MAOA

TPH2

GAD

VDR

Stress Resilience: High

This analysis explores stress, neurotransmitter and recovery pathways linked to key nervous system-related genes.

Insight: what may be influencing your focus, mood, sleep and resilience?

Explore All DNA Analyses

Could Your Child Be Eating Well But Still Need More Support?
Vitamin A is essential for growth, immune function and healthy development. Yet some children carry genetic variations that make converting plant-based vitamin A significantly less efficient. Understanding these pathways can help explain why nutrient needs differ from one child to another.
Book a Discovery Call
Could Your Coffee Be Working Against You?
Genes such as CYP1A2 and ADORA2A influence how quickly caffeine is metabolised and how strongly it affects the nervous system. The same coffee that improves focus for one person may contribute to anxiety, poor sleep or fatigue in another.
Book a Discovery Call
Could Your Folate Needs Be Different?
MTHFR influences how efficiently the body activates folate, a nutrient involved in energy production, mood, focus and cellular repair. For some individuals, this may help explain why they still experience fatigue or brain fog despite eating well and taking supplements.
Book a Discovery Call

Turn Your DNA Insights Into a Plan That Fits You.

Turn insights into your nutrition, energy, hormones and long-term health into clear, personalised priorities.

Explore the Optimal You Blueprint

Book a Discovery Call

Faq

LookingForAnswers?We’reHereToHelp.

Findanswerstosomeofthemostfrequentlyaskedquestionsaboutthetest,theprocess,andwhattoexpect.

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What is nutrigenomics?

Nutrigenomics explores how your genes interact with nutrition, lifestyle, and the environment. By understanding these interactions, we can tailor food and lifestyle recommendations that align with your unique biology, helping you make targeted, evidence-based choices that support long-term wellbeing.

What can DNA testing reveal for women’s health?

It can provide insight into nutrient metabolism, inflammation, detoxification, hormone-related pathways, energy, mood, sleep and stress resilience. This helps guide more personalised nutrition and lifestyle recommendations.

Is DNA testing relevant if I already eat healthily?

Yes. Even a healthy lifestyle can be refined. Your DNA may show where your body needs more specific support, such as vitamin D, B vitamins, omega-3s, methylation, detoxification or stress-response pathways.

Is this the same as medical genetic testing?

No. Medical genetic testing looks for mutations linked to specific diseases. Nutrigenomic testing looks at functional gene variations that may influence how your body performs day to day. It does not diagnose disease.

Is this a replacement for blood tests or medical advice?

No. DNA testing complements, but does not replace, blood tests, diagnosis or medical care. It helps explain biological tendencies and guides personalised nutrition and lifestyle strategies.

What about data privacy and security?

Your DNA data is handled with strict confidentiality. The laboratory complies with GDPR standards and does not share, sell, or use your data for any third-party research. You remain the sole owner of your genetic information.

What is nutrigenomics?

What can DNA testing reveal for women’s health?

Is DNA testing relevant if I already eat healthily?

Is this the same as medical genetic testing?

Is this a replacement for blood tests or medical advice?

No. DNA testing complements, but does not replace, blood tests, diagnosis or medical care. It helps explain biological tendencies and guides personalised nutrition and lifestyle strategies.

What about data privacy and security?