Who
Designedforcompanieslookingtoimproveenergy,focus,resilienceandwellbeingthroughpractical,science-ledworkplaceeducation.
Move Beyond Generic Workplace Wellbeing
Give employees practical, science-led guidance they can actually use to support energy, focus, stress and recovery.
Clearer understanding. More relevant action.
Helping Teams Feel & Perform Better
Most employees already know the basics of wellbeing. The challenge is applying healthy habits consistently within demanding working environments, busy schedules and constant cognitive pressure.
A More Personalised Approach To Workplace Wellbeing
Every employee responds differently to stress, sleep, nutrition and workload. Our nutrigenomics-informed approach helps teams better understand these differences, creating more relevant and effective wellbeing education.
Topic Areas
Why Investing in Workplace Wellbeing Matters
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Practical Tools. Not Just Information.
Chetna turns health science into simple, realistic strategies employees can use in everyday working life, from managing energy and focus to supporting stress, sleep and recovery.
Designed Around Your Workplace
Every session can be shaped around your people, priorities and working environment, from a focused lunch-and-learn to an interactive workshop or wider wellbeing programme.
Why Organisations Work With Chetna
More than another workplace wellbeing talk. Chetna combines specialist health expertise with practical delivery designed for real working environments.
Qualified Expertise
Led personally by Chetna, a qualified Functional Nutritional Therapist and Nutrigenomics Specialist, bringing credible health science into the workplace in an accessible way.
Practical, Not Preachy
Complex health information is translated into clear, realistic actions employees can actually use, without restrictive routines or information overload.
Designed For Real Working Life
Practical strategies that recognise busy schedules, workplace pressures and the reality of maintaining healthier habits alongside demanding careers.
Corporate Wellness Packages
Choose The Right Level Of Support For Your Team
From focused workplace talks and lunch-and-learns to interactive workshops and leadership wellbeing programmes, choose the format that best fits your people, priorities and budget. Every programme can be tailored to your organisation.
Nourish
A High-Impact Workplace Wellbeing Talk
From £750
A focused session giving employees practical, science-led guidance they can apply to everyday working life.
Details
Popular Session Topics
Includes
Outcome
Best For
Elevate
An Interactive Workplace Wellbeing Workshop
From £1,500
A deeper, interactive session helping employees understand and apply nutrition and lifestyle strategies to their own working lives.
Details
Covers
Includes
Outcome
Best For
Ignite
A Tailored Leadership Wellbeing Programme
From £3,000
A premium programme for senior leaders, founders and high-performing teams seeking a more personalised approach to health, performance and resilience.
Details
Covers
Includes
Outcome
Best For
All sessions can be delivered in-person, virtually or as part of a wider wellbeing programme.
Every organisation is different. Sessions can be tailored around your team size, wellbeing priorities and the level of support you want to provide.
Optional DNA-Informed Wellbeing
For organisations seeking a deeper level of personalisation, DNA testing can be offered to selected employees or leadership teams, with confidential practitioner interpretation.
Insights may explore areas including:
• Nutrition and nutrient metabolism
• Caffeine response
• Sleep and recovery
• Stress resilience
• Inflammation and oxidative stress
• Energy and metabolism
All individual results and consultations remain private and confidential.
A Smarter Approach to Workplace Wellbeing
Most wellbeing initiatives focus on surface-level advice that is difficult to apply consistently in real working environments. Chetna Chudasama takes a more practical, science-led approach, helping employees understand the biological drivers behind energy, focus, stress, sleep and resilience. Sessions are designed to be clear, engaging and immediately useful, supporting healthier teams and stronger long-term performance.
Insights
WorkplaceWellbeingInsights
Corporate Wellbeing
Bringpractical,science-ledwellbeingintoyourworkplacewithtalksandworkshopstailoredtoyourpeopleandpriorities.
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