Who
Designedforcompanieslookingtoimproveenergy,focus,resilienceandwellbeingthroughpractical,science-ledworkplaceeducation.
Modern Work Is Draining People Faster Than They Can Recover
Long hours, screen-heavy days, poor food choices, disrupted sleep and chronic stress all affect energy, focus, mood and performance. For many employees, this shows up as fatigue, brain fog, caffeine reliance, afternoon crashes, stress eating and poor sleep.
Chetna helps teams understand the biology behind these patterns — and what they can realistically do about it.
Helping Teams Feel And Perform Better
Most employees already know the basics of wellbeing. The challenge is applying healthy habits consistently within demanding working environments, busy schedules and constant cognitive pressure.
A More Personalised Approach To Workplace Wellbeing
Every employee responds differently to stress, sleep, nutrition and workload. Our nutrigenomics-informed approach helps teams better understand these differences, creating more relevant and effective wellbeing education.
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Stop Guessing. Start Supporting Performance.
Clearer wellbeing education helps employees make more informed decisions around nutrition, stress, sleep and daily habits, supporting healthier, more resilient teams over time.
Insight-Driven Workplace Wellbeing
Poor sleep impacts concentration, decision-making and stress resilience. Afternoon energy crashes are often biological, shaped by blood sugar, stress and recovery patterns. Chronic stress changes how the body performs, influencing sleep, energy, mood, recovery and cognitive function over time.
Empowering teams to perform at their best
Chetna Chudasama works with organisations to support the people behind their performance - delivering science-led wellbeing sessions that improve energy, focus and resilience at work.
Science-Led Workplace Wellbeing
Support your team with practical nutrition and wellbeing sessions designed to improve energy, focus and resilience at work.
Chetna combines clinical nutrition with realistic strategies employees can actually apply in daily life.
Practical, Actionable & Engaging
Complex health science made simple. Employees leave with clear, achievable steps to help them eat better, sleep better and perform better — without overwhelm or unrealistic routines.
A Smarter Approach to Performance
Beyond generic wellbeing programmes, sessions focus on the biological drivers behind energy, stress resilience and long-term health.
For leadership teams, personalised DNA-informed insights can provide deeper understanding of performance and wellbeing.
Corporate Wellness Packages
Everyorganisationisdifferent—whichiswhyChetnaoffersarangeofformatstosuityourteam,goalsandtimeconstraints.Fromfocusedexperttalkstomorein-depthworkshopsandleadershipprogrammes,eachsessionisdesignedtodeliverpractical,science-ledstrategiesthatsupportenergy,focusandresilienceatwork.
Nourish
A high-impact wellbeing talk for immediate awareness
From £750
A focused session designed to give your team practical, easy-to-implement guidance around nutrition, energy, stress and daily habits.
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Best For
Elevate
Interactive lunch-and-learn and team workshops
From £1,500
A more in-depth, practical session designed to help employees understand how nutrition, stress, sleep and habits directly impact performance at work.
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Covers
Includes
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Best For
Ignite
Executive wellbeing with optional DNA-led insight
From £3,000
A premium programme for senior leaders, founders and high-performing teams who want a more personalised approach to health, energy and resilience.
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Best For
All sessions can be delivered in-person, virtually or as part of a wider wellbeing programme.
Science-Led, Not Trend-Led
Practical, Not Theoretical
Designed for Cognitive Performance
Aligns Wellbeing with Business Performance
A Smarter Approach to Workplace Wellbeing
Your Health Blueprint
Discoverhowadvancednutrigenomicanalysiscanhelpuncovertheinsightsbehindyourenergy,nutrition,wellbeingandlong-termhealth-andtransformthemintopersonalisedrecommendationsyoucanactonwithconfidence.
Insights
Free Download
The Signs Are Subtle
The earliest signs are often subtle and easy to dismiss, yet deeply worth understanding. This guide highlights 10 patterns that may suggest your child’s biology needs more personalised support, helping you respond with greater clarity and confidence.