Protein Powered Edamame Hummus

Vegetarian

Vegan

Gluten Free

+ 3 More

Isoflavones

Oestrogen Modulating

Fats

Monounsaturated fats

Protein

Complete Protein

Edamame hummus combines the traditional elements of hummus with the fresh, green taste of edamame, resulting in a creamy, nutritious spread or dip. This easy-to-make recipe takes just 10 minutes and can be a staple in your healthy eating regimen.

Preparation Information

Total:

10m

Prep:

10m

Ingredients

2 ¼ cups shelled edamame (thawed if frozen)

¼ cup lemon juice (from 1 lemon)

2 cloves garlic, minced

Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil

¼ cup tahini

3 tablespoons extra virgin olive oil olive oil

3-4 tablespoons water

Nutritional Information

Protein:

Carbs:

Fats:

15g

Kcals:

196

Disclaimer

Isoflavones

Oestrogen Modulating

Fats

Monounsaturated fats

Protein

Complete Protein

Method

Blending Ingredients

In a food processor, combine the edamame, tahini, lemon juice, olive oil, salt, and garlic.
Blend on high for 1 minute until the mixture starts to become smooth.

Adjusting Texture

Gradually add water, one tablespoon at a time, continuing to blend until the hummus achieves a smooth and creamy consistency.

Serving

Transfer the hummus to a serving bowl.
Garnish with optional toppings like sesame seeds, cilantro, extra edamame beans, and a drizzle of olive oil as desired.

Sides

Try enjoying smothered top of German rye bread or Sourdough toast. Equally its a great side for nachos, a Buddha bowl or simply mixed into a salad.

Protein Powered Edamame Hummus

Vegetarian

Vegan

Gluten Free

+ 3 More

Isoflavones

Oestrogen Modulating

Fats

Monounsaturated fats

Protein

Complete Protein

Preparation Information

Total:

10m

Prep:

10m

Ingredients

2 ¼ cups shelled edamame (thawed if frozen)

¼ cup lemon juice (from 1 lemon)

2 cloves garlic, minced

Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil

¼ cup tahini

3 tablespoons extra virgin olive oil olive oil

3-4 tablespoons water

Nutritional Information

Protein:

Carbs:

Fats:

15g

Kcals:

196

Disclaimer

Isoflavones

Oestrogen Modulating

Fats

Monounsaturated fats

Protein

Complete Protein

Method

Blending Ingredients

In a food processor, combine the edamame, tahini, lemon juice, olive oil, salt, and garlic.
Blend on high for 1 minute until the mixture starts to become smooth.

Adjusting Texture

Gradually add water, one tablespoon at a time, continuing to blend until the hummus achieves a smooth and creamy consistency.

Serving

Transfer the hummus to a serving bowl.
Garnish with optional toppings like sesame seeds, cilantro, extra edamame beans, and a drizzle of olive oil as desired.

Sides

Try enjoying smothered top of German rye bread or Sourdough toast. Equally its a great side for nachos, a Buddha bowl or simply mixed into a salad.

Protein Powered Edamame Hummus

Vegetarian

Vegan

Gluten Free

+ 3 More

Isoflavones

Oestrogen Modulating

Fats

Monounsaturated fats

Protein

Complete Protein

Preparation Information

Total:

10m

Prep:

10m

Ingredients

2 ¼ cups shelled edamame (thawed if frozen)

¼ cup lemon juice (from 1 lemon)

2 cloves garlic, minced

Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil

¼ cup tahini

3 tablespoons extra virgin olive oil olive oil

3-4 tablespoons water

Nutritional Information

Protein:

Carbs:

Fats:

15g

Kcals:

196

Disclaimer

Isoflavones

Oestrogen Modulating

Fats

Monounsaturated fats

Protein

Complete Protein

Method

Blending Ingredients

In a food processor, combine the edamame, tahini, lemon juice, olive oil, salt, and garlic.
Blend on high for 1 minute until the mixture starts to become smooth.

Adjusting Texture

Gradually add water, one tablespoon at a time, continuing to blend until the hummus achieves a smooth and creamy consistency.

Serving

Transfer the hummus to a serving bowl.
Garnish with optional toppings like sesame seeds, cilantro, extra edamame beans, and a drizzle of olive oil as desired.

Sides

Try enjoying smothered top of German rye bread or Sourdough toast. Equally its a great side for nachos, a Buddha bowl or simply mixed into a salad.

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