Preparation Information
Total 10m
Prep 10m
Chill 0m
Cook 0m
Nutritional Information
Isoflavones
Oestrogen Modulating
Edamame contains isoflavones, a type of phytoestrogen that mimics estrogen in the body. These isoflavones offer several health benefits, including easing menopause symptoms like hot flushes, slowing osteoporosis, and reducing the risk of heart attack and ischemic stroke.
Fats
monounsaturated fats
Extra Virgin Olive Oil: Famous for heart health, it's rich in oleic acid, reducing inflammation and influencing cancer-related genes. Its antioxidants, like polyphenols, shield heart vessels from damage, while vitamins E and K enhance skin health and clotting.
Protein
Complete Protein
A cup of cooked edamame packs about 18.5 grams of protein and offers high levels of vitamin K and folate, making it more nutrient-rich than mature soybeans. Notably, edamame serves as a complete protein source, providing all essential amino acids necessary for comprehensive nutrition.
Method
1
Blending Ingredients
In a food processor, combine the edamame, tahini, lemon juice, olive oil, salt, and garlic.
Blend on high for 1 minute until the mixture starts to become smooth.
2
Adjusting Texture
Gradually add water, one tablespoon at a time, continuing to blend until the hummus achieves a smooth and creamy consistency.
3
Serving
Transfer the hummus to a serving bowl.
Garnish with optional toppings like sesame seeds, cilantro, extra edamame beans, and a drizzle of olive oil as desired.
4
Sides
Try enjoying smothered top of German rye bread or Sourdough toast. Equally its a great side for nachos, a Buddha bowl or simply mixed into a salad.
