Preparation Information
Total 30m
Prep 20m
Chill 0m
Cook 10m
Nutritional Information
Iron
enhances blood oxygenation.
Lentils are an excellent source of iron, essential for blood oxygenation and energy production. According to the World Health Organization, iron deficiency is one of the most common nutritional disorders worldwide, making iron-rich foods like lentils crucial in a balanced diet.
Magnesium
supports muscle health.
Found in lentils and ghee, magnesium supports muscle and nerve function, blood glucose control, and protein synthesis. A study published in the Journal of the American College of Nutrition emphasises the importance of magnesium in reducing inflammation and supporting cardiovascular health.
Vitamin C
boosts immune function.
Found in lentils and ghee, magnesium supports muscle and nerve function, blood glucose control, and protein synthesis. A study published in the Journal of the American College of Nutrition emphasises the importance of magnesium in reducing inflammation and supporting cardiovascular health.
Method
1
Preheat the oven
To 400°F (200°C). Line a baking sheet with parchment paper.
2
Prepare the quinoa
In a medium saucepan, combine the rinsed quinoa and water.
Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.
Remove from heat and let it stand for 5 minutes, then fluff with a fork.
3
Roast the vegetables
Toss the zucchini, bell pepper, and red onion with olive oil, salt, and pepper on the prepared baking sheet.
Spread in an even layer and roast in the preheated oven for 20-25 minutes, or until vegetables are tender and slightly charred, stirring halfway through.
4
Make the dressing
In a small bowl, whisk together lemon juice, garlic,
and 1 tablespoon of olive oil.
Season with salt and pepper to taste.
5
Combine the salad
In a large bowl, combine the cooked quinoa, roasted vegetables, cherry tomatoes, and parsley.
Drizzle with the dressing and toss to combine.
6
Finish the dish
Top the salad with crumbled feta cheese (if using) and pumpkin seeds before serving.
