Preparation Information
Total 30m
Prep 20m
Chill 0m
Cook 0m
Nutritional Information
Iron
enhances blood oxygenation.
Dates and oats contribute to the iron content in these protein balls. Iron is crucial for blood oxygenation and energy metabolism, as noted in research published by the World Health Organization.
Magnesium
supports muscle health.
Magnesium: Found in oats and seeds, magnesium is essential for muscle and nerve function, blood glucose control, and protein synthesis. According to the National Institutes of Health, magnesium also plays a critical role in energy production and structural bone development.
Vitamin E
Powerful Antioxidant
Vitamin E: Present in sunflower seeds and peanut butter, Vitamin E is a powerful antioxidant that helps protect cells from damage and supports immune function. Recent studies highlight the role of Vitamin E in reducing inflammation and promoting cardiovascular health.
Method
1
Prepare the Ingredients
Place the oats, peanut butter, honey (or maple syrup), protein powder, dark chocolate chips, pumpkin seeds, sunflower seeds, Medjool dates, and desiccated coconut into a large bowl or food processor.
2
Combine the Mixture
Mix the ingredients until well combined. This step requires a bit of effort, and the mixture may seem too thick at first. Continue mixing, using your hands to knead the dough near the end if needed, until everything is well incorporated.
3
Form the Protein Balls
Use a small cookie scoop to portion out the mixture and form it into balls. Roll each portion between your hands to create smooth, uniform balls.
4
Add Toppers
Add a sprinkling of desiccated coconut, sesame seeds or raw cacao if you like these options - feel free to mix it up.
5
Store the Protein Balls
Place the protein balls in a covered container and store them in the fridge or freezer to keep them fresh.
